Sleep and CBT
Evidence-based suggestions for improving sleep, based on CBT
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neilgsaunders
May 8, 20236 min
How Hypnosis Boosts CBT
How CBT is more effective when combined with hypnotherapy
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neilgsaunders
Feb 1, 20235 min
Anxiety: From Stone Age to Digital Age
What is anxiety? Why does it seem to be increasing?
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neilgsaunders
Dec 5, 20224 min
Sleep: The Great Panacea
The universal panacea for our physical and mental health - sleep. Are we getting enough of it? Links to therapy for insomnia
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neilgsaunders
Nov 7, 20224 min
Tackling Seasonal Affective Disorder
Now that the clocks have gone back, we are all experiencing reduced daylight hours here in Norwich as well as throughout the Northern...
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brownxmedia
Sep 27, 20222 min
What is hypnosis, and what is it not?
There are many misconceptions about hypnosis often perpetuated by popular culture and show business. Many of these ideas can be traced...
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