Integrated CBT and hypnotherapy in Norwich

Evidence-based suggestions for improving sleep, based on CBT

How CBT is more effective when combined with hypnotherapy

What is anxiety? Why does it seem to be increasing?

The universal panacea for our physical and mental health - sleep. Are we getting enough of it? Links to therapy for insomnia

Now that the clocks have gone back, we are all experiencing reduced daylight hours here in Norwich as well as throughout the Northern...

There are many misconceptions about hypnosis often perpetuated by popular culture and show business. Many of these ideas can be traced...