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The principles and techniques of self-hypnosis, mindfulness and CBT elegantly interlink and can provide very practical psychological tools. These can help us gain insight into unhelpful behaviours and cognitions, and how to cope with daily stress in order to build resilience. 


Organisations which adopt these ideas can bring a greater awareness of how

we respond to stress, bolster staff mental health and improve working


I can offer full day or half day workshops, tailored specifically to your

requirements. Contact for more information. 

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