Norwich Based Anxiety Therapy
Focused Attention is a Norwich-based talking therapy practice, run by Neil Saunders specialising in the treatment of anxiety-based issues. My approach incorporates a combination of evidence-based techniques, such as cognitive behavioural therapy (CBT), hypnotherapy and mindfulness. These techniques are tried and tested ways to initiate behaviour change, boost confidence, increase performance, manage stress and ultimately reduce the impact of anxiety.
I can offer confidential bespoke collaborative therapy sessions focused specifically to help you achieve the goals that we agree on together. I also offer interactive workshops for groups and organisations that want to improve stress-management and build resilience across their workforce.
What is Cognitive Behavioural Hypnotherapy (CBH)?
Many of you may be familiar with the practice of cognitive behavioural therapy (CBT) which is a relatively recently developed and practical form of psychotherapy that focuses on the interaction of thoughts, emotions and behaviours. You may also be familiar with the concept of hypnosis, although clinical evidence-based hypnosis is very different from most people's ideas derived from popular culture or stage performers. Focused Attention is a Norwich-based therapy practice which uses Cognitive Behavioural Hypnotherapy (CBH). This is a recent integration of CBT and hypnosis. It enables us to challenge and change unhelpful behaviours by using imagination and positive suggestion.
What can I help you with?
Does anxiety affect your well-being?
Is stress getting on top of you?
Do repeating patterns of negative thoughts or
behaviours hinder your quality of life?
Is there something preventing you from reaching your true potential?
Be the best version of yourself that you could be.
If you would like to ask any questions, find out more information, or you would like to book your first session, please fill in the form below. I aim to reply to all enquiries within 48 hours and offer a free 20 minute consultation to discuss how we could work together.